Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 11:30 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
Difficulty: 7.23 / 10
526kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/25/21 @ 12:33 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:3 AM
Difficulty: 6.53 / 10
265kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/23/21 @ 12:45 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:59 PM
Difficulty: 6.89 / 10
392kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/21/21 @ 12:58 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:12 AM
Difficulty: 6.81 / 10
396kj
93rpm
41%
19mph
5 min Acceptance Meditation
Kristin McGee
Monday 4/19/21 @ 3:37 AM
Difficulty: 2.87 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/11/21 @ 8:31 PM
Difficulty: 5.87 / 10