Workouts
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/3/21 @ 11:18 PM
Difficulty: 6.88 / 10
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/3/21 @ 10:47 PM
Difficulty: 6.68 / 10
234kj
88rpm
40%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 12:2 AM
Difficulty: 7.7 / 10
204kj
72rpm
43%
17mph
262kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 9:15 PM
Difficulty: 6.97 / 10
351kj
89rpm
40%
18mph
276kj
78rpm
47%
19mph
381kj
89rpm
41%
18mph