Workouts

10 min Arms & Light Weights
Hannah Frankson
Saturday 7/3/21 @ 11:18 PM
Difficulty: 6.88 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 7/3/21 @ 10:47 PM
Difficulty: 6.68 / 10
234kj
88rpm
40%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/29/21 @ 12:2 AM
Difficulty: 7.7 / 10
204kj
72rpm
43%
17mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 6/27/21 @ 9:36 PM
Difficulty: 5.81 / 10
 
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 9:4 PM
Difficulty: 7.41 / 10
262kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 6/13/21 @ 10:2 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 9:15 PM
Difficulty: 6.97 / 10
351kj
89rpm
40%
18mph
30 min Pop Ride
Hannah Frankson
Monday 5/31/21 @ 9:46 PM
Difficulty: 7.69 / 10
276kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 12:10 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:24 PM
Difficulty: 7.67 / 10
381kj
89rpm
41%
18mph