Workouts

45 min Hip Hop Bootcamp
Jess Sims
Saturday 1/8/22 @ 11:53 PM
Difficulty: 8.23 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/6/22 @ 1:15 AM
Difficulty: 3.07 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Thursday 1/6/22 @ 12:43 AM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/5/22 @ 1:21 AM
Difficulty: 3.29 / 10
 
5 min Core Strength
Adrian Williams
Wednesday 1/5/22 @ 1:15 AM
Difficulty: 6.39 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 12:52 AM
Difficulty: 5.75 / 10
138kj
85rpm
40%
17mph
5 min Core Strength
Robin Arzón
Tuesday 1/4/22 @ 1:39 AM
Difficulty: 6.2 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
Difficulty: 7.23 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Sunday 1/2/22 @ 10:39 PM
Difficulty: 8.17 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/14/21 @ 10:43 PM
Difficulty: 8 / 10
147kj
57rpm
41%
12mph