Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 10/18/20 @ 11:39 PM
Difficulty: 3.42 / 10
29kj
74rpm
40%
16mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Sunday 10/18/20 @ 11:7 PM
Difficulty: 8.69 / 10
163kj
86rpm
45%
20mph
10 min Arms Toning
Emma Lovewell
Friday 10/16/20 @ 11:51 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/16/20 @ 11:45 PM
Difficulty: 3.62 / 10
28kj
81rpm
37%
15mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/16/20 @ 11:13 PM
Difficulty: 8.46 / 10
327kj
80rpm
50%
21mph
10 min Arms Toning
Cody Rigsby
Friday 10/16/20 @ 12:23 AM
Difficulty: 6.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
Difficulty: 7.67 / 10
315kj
82rpm
48%
20mph
5 min Cool Down Ride
Cody Rigsby
Thursday 10/15/20 @ 12:4 AM
Difficulty: 3.95 / 10
35kj
86rpm
40%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:30 PM
Difficulty: 7.66 / 10
317kj
83rpm
48%
20mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 12:6 AM
Difficulty: 3.5 / 10
32kj
87rpm
37%
17mph