Workouts

20 min HIIT Ride
Hannah Frankson
Thursday 10/29/20 @ 12:6 AM
Difficulty: 8.09 / 10
192kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 11:1 PM
Difficulty: 6.77 / 10
406kj
84rpm
44%
19mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/26/20 @ 11:41 PM
Difficulty: 3.75 / 10
29kj
78rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 11:10 PM
Difficulty: 7.99 / 10
291kj
84rpm
45%
19mph
10 min Arms Toning
Olivia Amato
Sunday 10/25/20 @ 11:4 PM
Difficulty: 6.85 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 10:17 PM
Difficulty: 7.65 / 10
426kj
81rpm
46%
19mph
10 min Arms Toning
Hannah Frankson
Saturday 10/24/20 @ 11:4 PM
Difficulty: 6.85 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
Difficulty: 7.57 / 10
290kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:28 PM
Difficulty: 7.61 / 10
208kj
51rpm
49%
14mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 11:50 PM
Difficulty: 6.95 / 10
183kj
80rpm
47%
19mph