Workouts

30 min Pop Ride
Hannah Frankson
Thursday 11/5/20 @ 12:54 AM
Difficulty: 7.64 / 10
307kj
80rpm
49%
20mph
10 min Arms Toning
Hannah Frankson
Wednesday 11/4/20 @ 12:36 AM
Difficulty: 8.1 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:15 AM
Difficulty: 7.22 / 10
205kj
83rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 12:12 AM
Difficulty: 7.73 / 10
332kj
84rpm
48%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:24 PM
Difficulty: 7.17 / 10
283kj
91rpm
43%
19mph
5 min Rest Day Meditation
Cody Rigsby
Sunday 11/1/20 @ 3:47 AM
Difficulty: 2.71 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/30/20 @ 11:15 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 10:44 PM
Difficulty: 7.56 / 10
238kj
65rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:20 PM
Difficulty: 6.93 / 10
204kj
76rpm
50%
20mph
10 min Arms Toning
Cody Rigsby
Thursday 10/29/20 @ 12:27 AM
Difficulty: 7.23 / 10