Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
Difficulty: 6.98 / 10
405kj
89rpm
42%
19mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:45 AM
Difficulty: 3.04 / 10
19kj
93rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 PM
Difficulty: 6.98 / 10
422kj
92rpm
42%
19mph
10 min Arms Toning
Cody Rigsby
Monday 11/9/20 @ 12:31 AM
Difficulty: 7.23 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 11:59 PM
Difficulty: 7.79 / 10
291kj
77rpm
49%
20mph
10 min Bodyweight Strength
Adrian Williams
Saturday 11/7/20 @ 7:4 PM
Difficulty: 6.22 / 10
 
45 min Pop Ride
Robin Arzón
Saturday 11/7/20 @ 6:3 PM
Difficulty: 7.71 / 10
411kj
77rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/6/20 @ 11:47 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 11:17 PM
Difficulty: 5.4 / 10
246kj
90rpm
40%
18mph
10 min Arms Toning
Cody Rigsby
Thursday 11/5/20 @ 1:26 AM
Difficulty: 6.23 / 10