Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:4 AM
Difficulty: 7.17 / 10
411kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 1:0 AM
Difficulty: 3.13 / 10
 
10 min Arms Toning
Matt Wilpers
Wednesday 11/18/20 @ 12:49 AM
Difficulty: 6.76 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
Difficulty: 7.59 / 10
437kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 1:17 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/15/20 @ 1:12 AM
Difficulty: 3.04 / 10
20kj
88rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:11 AM
Difficulty: 7.29 / 10
542kj
88rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 12:30 AM
Difficulty: 7.47 / 10
222kj
64rpm
47%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 1:48 AM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/12/20 @ 1:7 AM
Difficulty: 3.1 / 10