Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:53 AM
Difficulty: 2.88 / 10
18kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 AM
Difficulty: 8.05 / 10
434kj
88rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 11:59 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:57 PM
Difficulty: 7.32 / 10
583kj
88rpm
44%
20mph
10 min Arms Toning
Cody Rigsby
Sunday 11/22/20 @ 12:54 AM
Difficulty: 6.57 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
Difficulty: 8.36 / 10
309kj
79rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/21/20 @ 12:10 AM
Difficulty: 3.25 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:37 PM
Difficulty: 6.37 / 10
275kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/19/20 @ 1:0 AM
Difficulty: 3.39 / 10
 
10 min Arms Toning
Olivia Amato
Thursday 11/19/20 @ 12:50 AM
Difficulty: 6.85 / 10