Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 PM
Difficulty: 8.11 / 10
410kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/5/20 @ 1:12 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:26 AM
Difficulty: 8.01 / 10
414kj
90rpm
43%
19mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/30/20 @ 12:42 AM
Difficulty: 3.04 / 10
0kj
0rpm
32%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:41 PM
Difficulty: 7.26 / 10
537kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/29/20 @ 2:5 AM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 11/29/20 @ 1:54 AM
Difficulty: 6.15 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:8 AM
Difficulty: 7.81 / 10
412kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:15 PM
Difficulty: 6.28 / 10
266kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 12:59 AM
Difficulty: 3.09 / 10