Workouts

10 min Arms Toning
Olivia Amato
Sunday 12/13/20 @ 11:42 PM
Difficulty: 7.12 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:10 PM
Difficulty: 6.66 / 10
278kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 12/10/20 @ 1:2 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 12:16 AM
Difficulty: 8.4 / 10
401kj
89rpm
41%
19mph
10 min Arms Toning
Hannah Frankson
Tuesday 12/8/20 @ 12:13 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 12:7 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
Difficulty: 9.05 / 10
410kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 12:34 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:33 PM
Difficulty: 7.99 / 10
535kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 12:42 AM
Difficulty: 3.09 / 10