Workouts

10 min Arms Toning
Cody Rigsby
Saturday 1/2/21 @ 12:59 AM
Difficulty: 5.52 / 10
 
30 min Best of 2020 Ride
Hannah Frankson
Saturday 1/2/21 @ 12:16 AM
Difficulty: 7.64 / 10
297kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 12/26/20 @ 12:55 AM
Difficulty: 7.21 / 10
181kj
79rpm
47%
19mph
10 min Arms Toning
Cody Rigsby
Sunday 12/20/20 @ 11:35 PM
Difficulty: 6.07 / 10
 
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 12/20/20 @ 11:11 PM
Difficulty: 6.19 / 10
80kj
96rpm
38%
18mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/17/20 @ 8:9 AM
Difficulty: 2.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/15/20 @ 1:29 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:23 AM
Difficulty: 3.04 / 10
7kj
84rpm
15%
8mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:23 AM
Difficulty: 7.99 / 10
542kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/13/20 @ 11:52 PM
Difficulty: 3.84 / 10