Workouts

5 min Post-Ride Stretch
Jess Sims
Thursday 1/14/21 @ 3:17 AM
Difficulty: 4.03 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/13/21 @ 2:1 AM
Difficulty: 7 / 10
 
10 min Arms Toning
Jess King
Wednesday 1/13/21 @ 1:50 AM
Difficulty: 6.12 / 10
 
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:34 AM
Difficulty: 6.84 / 10
154kj
80rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 1/12/21 @ 2:0 AM
Difficulty: 5.94 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:28 AM
Difficulty: 7.81 / 10
244kj
61rpm
50%
16mph
5 min Core Strength
Emma Lovewell
Monday 1/11/21 @ 1:20 AM
Difficulty: 5.6 / 10
 
10 min Arms Toning
Jess King
Monday 1/11/21 @ 1:7 AM
Difficulty: 6.12 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:35 AM
Difficulty: 7.71 / 10
290kj
81rpm
47%
20mph
10 min Arms Toning
Cody Rigsby
Sunday 1/10/21 @ 1:26 AM
Difficulty: 6.32 / 10