Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:8 PM
Difficulty: 7 / 10
520kj
91rpm
41%
19mph
5 min Core Strength
Ben Alldis
Saturday 1/23/21 @ 1:48 AM
Difficulty: 5.63 / 10
 
10 min Arms Toning
Hannah Frankson
Saturday 1/23/21 @ 1:37 AM
Difficulty: 7.72 / 10
 
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 1:6 AM
Difficulty: 7.37 / 10
285kj
88rpm
44%
19mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 1/20/21 @ 1:38 AM
Difficulty: 3.76 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/20/21 @ 1:32 AM
Difficulty: 5.94 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/20/21 @ 12:46 AM
Difficulty: 8.4 / 10
376kj
76rpm
44%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 1:17 AM
Difficulty: 3.15 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/19/21 @ 1:6 AM
Difficulty: 7 / 10
 
10 min Arms Toning
Robin Arzón
Tuesday 1/19/21 @ 12:49 AM
Difficulty: 6.16 / 10