Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 12:56 AM
Difficulty: 7.23 / 10
501kj
91rpm
40%
19mph
5 min Full Body Stretch
Matt Wilpers
Wednesday 1/27/21 @ 1:44 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:54 AM
Difficulty: 7.66 / 10
416kj
94rpm
41%
19mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/24/21 @ 7:38 PM
Difficulty: 3.91 / 10
 
10 min Core Strength
Ben Alldis
Sunday 1/24/21 @ 7:27 PM
Difficulty: 6.25 / 10
 
30 min Wicked Full Body Strength
Matty Maggiacomo
Sunday 1/24/21 @ 6:55 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 6:42 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:57 PM
Difficulty: 6.75 / 10
394kj
89rpm
42%
19mph
5 min Glutes & Legs Stretch
Christine D'Ercole
Saturday 1/23/21 @ 7:35 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/23/21 @ 7:9 PM
Difficulty: 3.57 / 10
18kj
77rpm
32%
13mph