Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/31/21 @ 11:40 PM
Difficulty: 6.39 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/31/21 @ 11:34 PM
Difficulty: 3.73 / 10
25kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:44 PM
Difficulty: 7.01 / 10
403kj
100rpm
39%
19mph