Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 9:33 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/7/21 @ 9:27 PM
Difficulty: 3.04 / 10
21kj
87rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:11 PM
Difficulty: 7.52 / 10
671kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 1:21 AM
Difficulty: 3.09 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 2/7/21 @ 1:11 AM
Difficulty: 5.86 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/7/21 @ 1:5 AM
Difficulty: 3.04 / 10
11kj
88rpm
22%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 AM
Difficulty: 8.25 / 10
403kj
88rpm
42%
19mph
5 min Sleep Meditation
Anna Greenberg
Friday 2/5/21 @ 10:0 AM
Difficulty: 2.53 / 10
 
5 min Standing Yoga
Kristin McGee
Friday 2/5/21 @ 5:0 AM
Difficulty: 3.08 / 10
 
5 min Standing Yoga
Ross Rayburn
Thursday 2/4/21 @ 4:11 AM
Difficulty: 3.34 / 10