Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:28 PM
Difficulty: 6.84 / 10
388kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 1:55 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/14/21 @ 1:49 AM
Difficulty: 3.04 / 10
13kj
90rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:49 AM
Difficulty: 7.09 / 10
507kj
91rpm
40%
19mph
5 min Peace Meditation
Kristin McGee
Saturday 2/13/21 @ 4:43 AM
Difficulty: 3.11 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 2/12/21 @ 4:20 AM
Difficulty: 2.64 / 10
 
5 min Acceptance Meditation
Cody Rigsby
Thursday 2/11/21 @ 4:49 AM
Difficulty: 3.17 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Wednesday 2/10/21 @ 5:37 AM
Difficulty: 2.97 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/9/21 @ 1:27 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:41 AM
Difficulty: 7.58 / 10
416kj
90rpm
42%
19mph