bkeller921
US Navy Vet
Total Rides: 2724

Following

bkeller921
US Navy Vet
Total Rides: 2724

Following

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
Friday 1/5/24 @ 11:22 AM
Difficulty: 7.63 / 10
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151kj
76rpm
37%
15mph
5 min Warm Up Ride
Mila Lazar
Friday 1/5/24 @ 11:17 AM
Difficulty: 4.01 / 10
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18kj
86rpm
29%
13mph
20 min Full Body Strength
Ben Alldis
Friday 1/5/24 @ 10:54 AM
Difficulty: 7.1 / 10
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15 min House Run
Hannah Frankson
Friday 1/5/24 @ 10:34 AM
Difficulty: 6.84 / 10
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10 min Full Body Stretch
Jess King
Thursday 1/4/24 @ 12:10 PM
Difficulty: 4.23 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 12:4 PM
Difficulty: 3.86 / 10
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14kj
84rpm
26%
12mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:34 AM
Difficulty: 7.75 / 10
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156kj
78rpm
37%
15mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 1/4/24 @ 11:29 AM
Difficulty: 0 / 10
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16kj
90rpm
26%
12mph
20 min Chest & Back Strength
Andy Speer
Thursday 1/4/24 @ 11:5 AM
Difficulty: 7.62 / 10
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5 min Core Strength
Rad Lopez
Thursday 1/4/24 @ 10:59 AM
Difficulty: 6.53 / 10
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