bkeller921
US Navy Vet
Total Rides: 2724

Following

bkeller921
US Navy Vet
Total Rides: 2724

Following

Workouts

15 min Pop Run
Joslyn Thompson Rule
Wednesday 1/10/24 @ 10:39 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 1/9/24 @ 12:13 PM
Difficulty: 3.65 / 10
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10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 1/9/24 @ 12:2 PM
Difficulty: 0 / 10
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38kj
73rpm
34%
13mph
30 min Take That Ride
Leanne Hainsby
Tuesday 1/9/24 @ 11:32 AM
Difficulty: 7.31 / 10
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126kj
78rpm
33%
14mph
10 min Cro Warm Up Ride
Cliff Dwenger
Tuesday 1/9/24 @ 11:21 AM
Difficulty: 4.79 / 10
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35kj
84rpm
29%
13mph
20 min Full Body Strength
Ben Alldis
Tuesday 1/9/24 @ 10:58 AM
Difficulty: 7.12 / 10
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20 min Paramore Run
Selena Samuela
Tuesday 1/9/24 @ 10:33 AM
Difficulty: 7.3 / 10
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Tuesday 1/9/24 @ 10:27 AM
Difficulty: NaN / 10
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30 min Zach Bryan Ride
Denis Morton
Monday 1/8/24 @ 11:21 AM
Difficulty: 7.38 / 10
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138kj
79rpm
34%
14mph
5 min Upper Body Stretch
Ben Alldis
Monday 1/8/24 @ 11:15 AM
Difficulty: 3.46 / 10
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