bkeller921
US Navy Vet
Total Rides: 2724

Following

bkeller921
US Navy Vet
Total Rides: 2724

Following

Workouts

20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 11:36 AM
Difficulty: 7.05 / 10
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99kj
75rpm
37%
15mph
10 min Warm Up Ride
Mila Lazar
Thursday 1/11/24 @ 11:25 AM
Difficulty: 4.64 / 10
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36kj
86rpm
29%
13mph
10 min Chest & Back Strength
Jermaine Johnson
Thursday 1/11/24 @ 11:13 AM
Difficulty: 6.82 / 10
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15 min 2010s Run
Hannah Frankson
Thursday 1/11/24 @ 10:52 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 11:54 AM
Difficulty: 0 / 10
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20 min HIIT & Hills Ride
Hannah Frankson
Wednesday 1/10/24 @ 11:32 AM
Difficulty: 7.6 / 10
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119kj
70rpm
42%
16mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/10/24 @ 11:25 AM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 1/10/24 @ 11:19 AM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 1/10/24 @ 11:2 AM
Difficulty: 6.87 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 10:55 AM
Difficulty: 3.62 / 10
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