bkeller921
US Navy Vet
Total Rides: 2724

Following

bkeller921
US Navy Vet
Total Rides: 2724

Following

Workouts

15 min Tabata Ride
Sam Yo
Wednesday 9/6/23 @ 10:52 AM
Difficulty: 7.56 / 10
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80kj
78rpm
36%
15mph
5 min Warm Up Ride
Denis Morton
Wednesday 9/6/23 @ 10:46 AM
Difficulty: 4.67 / 10
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18kj
87rpm
28%
13mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/6/23 @ 10:25 AM
Difficulty: 7.26 / 10
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15 min Beginner Run
Mariana Fernández
Wednesday 9/6/23 @ 10:6 AM
Difficulty: 5.64 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/5/23 @ 10:57 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 9/5/23 @ 10:52 AM
Difficulty: 3.52 / 10
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19kj
77rpm
32%
13mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 9/5/23 @ 10:31 AM
Difficulty: 7.1 / 10
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87kj
80rpm
34%
14mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 9/5/23 @ 10:26 AM
Difficulty: 4.12 / 10
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19kj
79rpm
31%
13mph
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/5/23 @ 10:4 AM
Difficulty: 7.12 / 10
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5 min Core Strength
Andy Speer
Tuesday 9/5/23 @ 9:59 AM
Difficulty: 6.62 / 10
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