Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/17/23 @ 10:49 AM
Difficulty: 7.66 / 10
128kj
68rpm
37%
14mph
125kj
72rpm
36%
14mph
66kj
74rpm
36%
14mph
30 min Bootcamp: Lower Body
Adrian Williams
Thursday 10/12/23 @ 10:34 AM
Difficulty: 6.71 / 10
74kj
71rpm
39%
15mph