Workouts
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Friday 11/17/23 @ 9:39 AM
Difficulty: 7.45 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 11/16/23 @ 6:59 AM
Difficulty: 7.74 / 10
129kj
58rpm
42%
14mph
20 min Advanced Beginner Run
Logan Aldridge
Thursday 11/16/23 @ 6:34 AM
Difficulty: 6.32 / 10
36kj
88rpm
28%
13mph