Workouts

20 min HIIT & Hills Ride
Bradley Rose
Thursday 11/30/23 @ 12:9 PM
Difficulty: 7.34 / 10
91kj
77rpm
35%
14mph
15 min Chest & Back Strength
Assal Arian
Thursday 11/30/23 @ 11:53 AM
Difficulty: 6.16 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 11/30/23 @ 11:48 AM
Difficulty: 5.95 / 10
 
15 min Hip Hop Run
Hannah Frankson
Thursday 11/30/23 @ 11:27 AM
Difficulty: 6.61 / 10
 
15 min Dave Ride
Hannah Frankson
Wednesday 11/29/23 @ 12:16 PM
Difficulty: 0 / 10
73kj
76rpm
36%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 11/29/23 @ 12:5 PM
Difficulty: 0 / 10
 
10 min Take That Warm Up Run
Susie Chan
Wednesday 11/29/23 @ 11:48 AM
Difficulty: 5.34 / 10
 
20 min Schlager Ride
Benny Adami
Tuesday 11/28/23 @ 12:9 PM
Difficulty: 7.1 / 10
104kj
73rpm
39%
15mph
20 min Upper Body Strength
Rad Lopez
Tuesday 11/28/23 @ 11:48 AM
Difficulty: 7.12 / 10
 
5 min Core Strength
Andy Speer
Tuesday 11/28/23 @ 11:42 AM
Difficulty: 6.23 / 10