Workouts

30 min Liverpool FC Ride
Hannah Frankson
Saturday 12/2/23 @ 3:2 PM
Difficulty: 7.53 / 10
165kj
75rpm
39%
15mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/2/23 @ 2:57 PM
Difficulty: 0 / 10
20kj
90rpm
29%
14mph
20 min Liverpool FC Full Body Strength
Jermaine Johnson
Saturday 12/2/23 @ 2:35 PM
Difficulty: 6.64 / 10
 
30 min Holiday Hike
Rebecca Kennedy
Saturday 12/2/23 @ 1:57 PM
Difficulty: 7.59 / 10
 
15 min EDM Run
Jess Sims
Saturday 12/2/23 @ 1:41 PM
Difficulty: 6.92 / 10
 
10 min Warm Up Walk
Marcel Maurer
Saturday 12/2/23 @ 1:29 PM
Difficulty: 4.02 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 12/2/23 @ 1:13 PM
Difficulty: 2.7 / 10
 
15 min HIIT Ride
Camila Ramón
Friday 12/1/23 @ 11:48 AM
Difficulty: 7.32 / 10
74kj
73rpm
38%
15mph
5 min Core Strength
Callie Gullickson
Friday 12/1/23 @ 11:41 AM
Difficulty: 6.14 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Friday 12/1/23 @ 11:28 AM
Difficulty: 5.05 / 10