Workouts

5 min Cool Down Ride
Hannah Corbin
Tuesday 12/5/23 @ 11:53 AM
Difficulty: 3.53 / 10
16kj
72rpm
31%
12mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:21 AM
Difficulty: 6.87 / 10
153kj
75rpm
37%
15mph
5 min Warm Up Ride
Ben Alldis
Tuesday 12/5/23 @ 11:15 AM
Difficulty: 4.13 / 10
17kj
84rpm
28%
13mph
20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 12/5/23 @ 10:54 AM
Difficulty: 6.6 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 10:47 AM
Difficulty: 6.39 / 10
 
20 min Advanced Beginner Run
Jess Sims
Tuesday 12/5/23 @ 10:26 AM
Difficulty: 6.52 / 10
 
5 min Warm Up Walk
Jon Hosking
Tuesday 12/5/23 @ 10:21 AM
Difficulty: 3.56 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/4/23 @ 10:12 AM
Difficulty: 0 / 10
 
30 min Pop Punk Bootcamp
Callie Gullickson
Monday 12/4/23 @ 9:40 AM
Difficulty: 6.85 / 10
 
15 min Country Run
Jeffrey McEachern
Monday 12/4/23 @ 9:24 AM
Difficulty: 6.05 / 10