bkeller921
US Navy Vet
Total Rides: 2724
Following
bkeller921
US Navy Vet
Total Rides: 2724
Following
Workouts
15 min Chest & Back Strength
Assal Arian
Thursday 12/7/23 @ 11:34 AM
Difficulty: 6.31 / 10
15 min Beginner Run
Joslyn Thompson Rule
Thursday 12/7/23 @ 11:11 AM
Difficulty: 5.82 / 10
18kj
72rpm
34%
13mph
154kj
73rpm
38%
15mph
10 min blink-182 Warm Up Ride
Bradley Rose
Wednesday 12/6/23 @ 11:11 AM
Difficulty: 5.66 / 10
38kj
79rpm
32%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 10:50 AM
Difficulty: 7.19 / 10
20 min Advanced Beginner Run
Hannah Frankson
Wednesday 12/6/23 @ 10:27 AM
Difficulty: 6.21 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 11:58 AM
Difficulty: 3.39 / 10