Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 12/15/23 @ 12:19 PM
Difficulty: 3.2 / 10
 
15 min HIIT Ride
Sam Yo
Friday 12/15/23 @ 12:4 PM
Difficulty: 7.58 / 10
89kj
80rpm
38%
16mph
15 min Rock Run
Jermaine Johnson
Friday 12/15/23 @ 11:45 AM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 12:19 PM
Difficulty: 0 / 10
 
15 min Tabata Ride
Hannah Corbin
Thursday 12/14/23 @ 12:3 PM
Difficulty: 7.93 / 10
103kj
73rpm
43%
17mph
15 min Reggaeton Run
Camila Ramón
Thursday 12/14/23 @ 11:44 AM
Difficulty: 6.92 / 10
 
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 12:17 PM
Difficulty: 0 / 10
102kj
70rpm
40%
15mph
15 min Glutes & Legs Strength
Marcel Maurer
Wednesday 12/13/23 @ 12:1 PM
Difficulty: 6.48 / 10
 
15 min 2010s Run
Joslyn Thompson Rule
Wednesday 12/13/23 @ 11:41 AM
Difficulty: 6.8 / 10
 
20 min Tabata Ride
Leanne Hainsby
Tuesday 12/12/23 @ 11:57 AM
Difficulty: 8.08 / 10
120kj
76rpm
40%
16mph