bkeller921
US Navy Vet
Total Rides: 2724

Following

bkeller921
US Navy Vet
Total Rides: 2724

Following

Workouts

20 min HIIT & Hills Ride
Ben Alldis
Wednesday 12/20/23 @ 11:34 AM
Difficulty: 7.7 / 10
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119kj
71rpm
42%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 11:13 AM
Difficulty: 7.37 / 10
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5 min Core Strength
Rad Lopez
Wednesday 12/20/23 @ 11:7 AM
Difficulty: 6.58 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Wednesday 12/20/23 @ 10:58 AM
Difficulty: 3.4 / 10
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15 min 2000s Pop Run
Jon Hosking
Wednesday 12/20/23 @ 10:43 AM
Difficulty: 6.54 / 10
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10 min Warm Up Walk
Jess King
Wednesday 12/20/23 @ 10:32 AM
Difficulty: 4.81 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 12/19/23 @ 12:6 PM
Difficulty: 0 / 10
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15 min Tabata Ride
Bradley Rose
Tuesday 12/19/23 @ 11:51 AM
Difficulty: 8 / 10
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73kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 12/19/23 @ 11:19 AM
Difficulty: 7.51 / 10
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145kj
62rpm
41%
14mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 12/19/23 @ 10:58 AM
Difficulty: 7.16 / 10
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