Workouts

5 min Pre-Run Warm Up
Adrian Williams
Friday 12/22/23 @ 10:42 AM
Difficulty: 3.33 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 12/21/23 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Thursday 12/21/23 @ 12:8 PM
Difficulty: 4.34 / 10
45kj
71rpm
37%
14mph
30 min Pop Punk Ride
Bradley Rose
Thursday 12/21/23 @ 11:37 AM
Difficulty: 7.13 / 10
137kj
78rpm
35%
14mph
5 min Warm Up Ride
Sam Yo
Thursday 12/21/23 @ 11:32 AM
Difficulty: 0 / 10
20kj
85rpm
31%
14mph
20 min Chest & Back Strength
Logan Aldridge
Thursday 12/21/23 @ 11:9 AM
Difficulty: 6.73 / 10
 
30 min Move As One Walk + Run
Multiple Instructors
Thursday 12/21/23 @ 10:37 AM
Difficulty: 6.55 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/21/23 @ 10:27 AM
Difficulty: 3.71 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Wednesday 12/20/23 @ 12:17 PM
Difficulty: 3.53 / 10
 
20 min Climb Ride
Bradley Rose
Wednesday 12/20/23 @ 11:55 AM
Difficulty: 7.64 / 10
104kj
67rpm
41%
15mph