Workouts

20 min HIIT & Hills Ride
Bradley Rose
Saturday 12/23/23 @ 2:20 PM
Difficulty: 7.63 / 10
95kj
76rpm
36%
14mph
5 min Cool Down Walk
Mariana Fernández
Saturday 12/23/23 @ 2:13 PM
Difficulty: 3.16 / 10
 
20 min Pop Punk Run
Jermaine Johnson
Saturday 12/23/23 @ 1:52 PM
Difficulty: 6.7 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 12/22/23 @ 12:19 PM
Difficulty: 3.85 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 12/22/23 @ 12:8 PM
Difficulty: 4.86 / 10
51kj
69rpm
40%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 12/22/23 @ 11:47 AM
Difficulty: 6.34 / 10
93kj
74rpm
37%
14mph
15 min Pop Punk Ride
Charlotte Weidenbach
Friday 12/22/23 @ 11:32 AM
Difficulty: 6.88 / 10
67kj
77rpm
35%
14mph
15 min Strength Roll Call: Core
Jermaine Johnson
Friday 12/22/23 @ 11:15 AM
Difficulty: 6.62 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 12/22/23 @ 11:7 AM
Difficulty: 3.62 / 10
 
20 min Walk + Run
Logan Aldridge
Friday 12/22/23 @ 10:47 AM
Difficulty: 5.26 / 10