Workouts

5 min Warm Up Walk
Camila Ramón
Tuesday 1/2/24 @ 10:32 AM
Difficulty: 4.05 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 1/2/24 @ 10:18 AM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/1/24 @ 4:28 PM
Difficulty: 4.15 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:57 PM
Difficulty: 0 / 10
171kj
71rpm
41%
16mph
20 min Benchmark Test
Ben Alldis
Monday 1/1/24 @ 3:34 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/1/24 @ 3:26 PM
Difficulty: 3.97 / 10
 
30 min Top 50 Music Walk + Run: #10-1
Olivia Amato
Monday 1/1/24 @ 2:49 PM
Difficulty: 6.97 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 2:19 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Sunday 12/31/23 @ 3:42 PM
Difficulty: 7.25 / 10
158kj
75rpm
38%
15mph
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Sunday 12/31/23 @ 3:10 PM
Difficulty: 0 / 10