bkeller921
US Navy Vet
Total Rides: 2724

Following

bkeller921
US Navy Vet
Total Rides: 2724

Following

Workouts

20 min Hip Hop Run
Jon Hosking
Thursday 1/4/24 @ 10:36 AM
Difficulty: 7.01 / 10
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5 min Warm Up Walk
Jermaine Johnson
Thursday 1/4/24 @ 10:30 AM
Difficulty: 3.88 / 10
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10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 10:4 AM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 1/3/24 @ 12:19 PM
Difficulty: 3.75 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 1/3/24 @ 12:8 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 1/3/24 @ 12:2 PM
Difficulty: 4.04 / 10
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20kj
77rpm
33%
14mph
30 min Paul Kalkbrenner Ride
Erik Jäger
Wednesday 1/3/24 @ 11:31 AM
Difficulty: 7.45 / 10
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145kj
75rpm
37%
15mph
10 min Paul Kalkbrenner Warm Up Ride
Charlotte Weidenbach
Wednesday 1/3/24 @ 11:20 AM
Difficulty: 0 / 10
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29kj
89rpm
25%
12mph
5 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 11:12 AM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 1/3/24 @ 10:56 AM
Difficulty: 7.54 / 10
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