Workouts

5 min Energizing Meditation
Cody Rigsby
Monday 4/26/21 @ 5:39 PM
Difficulty: 2.87 / 10
 
10 min Arms & Light Weights
Jess King
Monday 4/26/21 @ 1:45 PM
Difficulty: 7.17 / 10
 
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 1:15 PM
Difficulty: 7.57 / 10
118kj
74rpm
35%
14mph
10 min Energizing Meditation
Chelsea Jackson Roberts
Sunday 4/25/21 @ 3:36 PM
Difficulty: 3.27 / 10
 
30 min Outkast Ride
Denis Morton
Saturday 4/24/21 @ 2:32 PM
Difficulty: 7.68 / 10
133kj
79rpm
34%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/23/21 @ 3:15 PM
Difficulty: 7.29 / 10
137kj
72rpm
37%
14mph
20 min Pilates
Kendall Toole
Thursday 4/22/21 @ 4:7 PM
Difficulty: 4.63 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/22/21 @ 2:19 PM
Difficulty: 7.16 / 10
108kj
71rpm
33%
12mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 4/22/21 @ 2:6 PM
Difficulty: 6.33 / 10
38kj
78rpm
31%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:48 PM
Difficulty: 7.52 / 10
117kj
73rpm
34%
13mph