Workouts

30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 12:5 AM
Difficulty: 7.43 / 10
110kj
77rpm
32%
13mph
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/4/21 @ 11:46 PM
Difficulty: 6.39 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/4/21 @ 11:43 PM
Difficulty: 6.39 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Monday 5/3/21 @ 2:4 PM
Difficulty: 6.9 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Monday 5/3/21 @ 1:27 PM
Difficulty: 4.27 / 10
 
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 12:24 AM
Difficulty: 7.43 / 10
121kj
76rpm
34%
13mph
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Thursday 4/29/21 @ 2:14 PM
Difficulty: 7.48 / 10
 
30 min R&B Ride
Hannah Frankson
Wednesday 4/28/21 @ 2:45 PM
Difficulty: 7.63 / 10
153kj
76rpm
38%
15mph
10 min Arms & Light Weights
Ally Love
Tuesday 4/27/21 @ 12:38 PM
Difficulty: 7.36 / 10
 
30 min Machel Montano Ride
Ally Love
Tuesday 4/27/21 @ 12:7 PM
Difficulty: 8.4 / 10
141kj
76rpm
36%
14mph