Workouts

30 min Dancehall Ride
Hannah Frankson
Thursday 5/27/21 @ 3:29 PM
Difficulty: 7.65 / 10
129kj
73rpm
36%
14mph
10 min Cool Down Ride
Denis Morton
Sunday 5/23/21 @ 4:39 PM
Difficulty: 3.69 / 10
36kj
77rpm
31%
13mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 5/23/21 @ 4:18 PM
Difficulty: 7.14 / 10
96kj
75rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:57 PM
Difficulty: 7.43 / 10
154kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/13/21 @ 12:13 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/13/21 @ 12:7 AM
Difficulty: 3.47 / 10
15kj
67rpm
33%
12mph
30 min Pop Ride
Hannah Frankson
Wednesday 5/12/21 @ 11:34 PM
Difficulty: 7.59 / 10
161kj
77rpm
38%
15mph
10 min Full Body Stretch
Jess Sims
Saturday 5/8/21 @ 12:49 AM
Difficulty: 4 / 10
 
15 min Cool Down Ride
Cliff Dwenger
Saturday 5/8/21 @ 12:22 AM
Difficulty: 3.92 / 10
51kj
70rpm
33%
13mph
30 min USHER Ride
Cliff Dwenger
Friday 5/7/21 @ 11:50 PM
Difficulty: 7.21 / 10
157kj
77rpm
38%
15mph