Workouts

10 min Arms & Light Weights
Kendall Toole
Wednesday 6/9/21 @ 7:36 PM
Difficulty: 5.88 / 10
 
10 min Core Strength
Alex Toussaint
Wednesday 6/9/21 @ 7:24 PM
Difficulty: 6.94 / 10
 
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 4:51 PM
Difficulty: 7.62 / 10
170kj
76rpm
40%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/8/21 @ 6:29 PM
Difficulty: 6.59 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Tuesday 6/8/21 @ 5:55 PM
Difficulty: 7.4 / 10
164kj
78rpm
38%
16mph
10 min Core Strength
Olivia Amato
Tuesday 6/8/21 @ 5:36 PM
Difficulty: 7.14 / 10
 
10 min Bodyweight Strength
Chase Tucker
Monday 6/7/21 @ 2:32 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 6/7/21 @ 2:14 PM
Difficulty: 6.89 / 10
 
30 min Dancehall Ride
Hannah Frankson
Monday 6/7/21 @ 1:15 PM
Difficulty: 7.69 / 10
163kj
72rpm
40%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/5/21 @ 4:45 PM
Difficulty: 6.68 / 10
124kj
81rpm
32%
14mph