Workouts

10 min Glutes & Legs Strength
Robin Arzón
Saturday 1/6/24 @ 3:19 AM
Difficulty: 5.92 / 10
 
Thursday 1/4/24 @ 4:8 PM
Difficulty: NaN / 10
147kj
69rpm
33%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 11:22 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:8 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:1 PM
Difficulty: 3.75 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 10:17 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/3/24 @ 10:2 PM
Difficulty: 4.45 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Tuesday 1/2/24 @ 3:28 PM
Difficulty: 4.86 / 10
33kj
59rpm
37%
12mph
Tuesday 1/2/24 @ 2:52 PM
Difficulty: NaN / 10
128kj
74rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 9:4 PM
Difficulty: 5.6 / 10