Workouts

15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 9/16/21 @ 12:39 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/16/21 @ 12:26 AM
Difficulty: 3.28 / 10
 
30 min 90s Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 11:48 PM
Difficulty: 7.69 / 10
152kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/15/21 @ 1:11 AM
Difficulty: 3.07 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/15/21 @ 12:35 AM
Difficulty: 7.67 / 10
174kj
70rpm
42%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 12:21 AM
Difficulty: 8.49 / 10
203kj
75rpm
42%
17mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Saturday 9/11/21 @ 8:1 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/11/21 @ 7:51 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 9/11/21 @ 6:47 PM
Difficulty: 7.77 / 10
160kj
76rpm
39%
15mph
30 min 2000s Ride
Kendall Toole
Friday 9/10/21 @ 12:52 PM
Difficulty: 7.7 / 10
155kj
71rpm
40%
15mph