Workouts

10 min Glutes & Legs Stretch
Jess Sims
Tuesday 9/21/21 @ 4:5 PM
Difficulty: 4.13 / 10
 
Flash 15
Jess Sims
Tuesday 9/21/21 @ 3:27 PM
Difficulty: 7.43 / 10
 
10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 9/21/21 @ 2:38 PM
Difficulty: 6.44 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 9/20/21 @ 4:59 PM
Difficulty: 7.44 / 10
211kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Hannah Corbin
Sunday 9/19/21 @ 6:33 PM
Difficulty: 7.06 / 10
110kj
72rpm
40%
15mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/19/21 @ 5:41 PM
Difficulty: 3.86 / 10
 
15 min Pilates
Kendall Toole
Sunday 9/19/21 @ 5:6 PM
Difficulty: 5.26 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/18/21 @ 12:51 AM
Difficulty: 3.18 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 9/18/21 @ 12:15 AM
Difficulty: 7.92 / 10
207kj
76rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/17/21 @ 12:26 AM
Difficulty: 8.32 / 10
125kj
71rpm
37%
14mph