Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 10/8/21 @ 12:54 PM
Difficulty: 4.17 / 10
 
20 min Full Body Strength
Jess Sims
Friday 10/8/21 @ 12:29 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Friday 10/8/21 @ 12:42 AM
Difficulty: 6.66 / 10
 
30 min Motown Ride
Sam Yo
Thursday 10/7/21 @ 12:7 AM
Difficulty: 7.69 / 10
162kj
70rpm
40%
15mph
20 min Disco Ride
Sam Yo
Wednesday 10/6/21 @ 2:34 AM
Difficulty: 7.23 / 10
123kj
69rpm
44%
16mph
30 min 2000s Pop Ride
Sam Yo
Monday 10/4/21 @ 12:59 PM
Difficulty: 7.67 / 10
220kj
75rpm
44%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 10/4/21 @ 12:44 AM
Difficulty: 5.7 / 10
61kj
69rpm
31%
12mph
10 min Arms & Light Weights
Hannah Corbin
Saturday 10/2/21 @ 5:42 PM
Difficulty: 6.31 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 10/2/21 @ 5:35 PM
Difficulty: 3.63 / 10
19kj
61rpm
39%
13mph
30 min 90s Hip Hop Ride
Hannah Corbin
Saturday 10/2/21 @ 5:4 PM
Difficulty: 7.61 / 10
201kj
74rpm
43%
17mph