Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Sunday 11/5/23 @ 3:20 PM
Difficulty: 2.94 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Sunday 11/5/23 @ 2:29 PM
Difficulty: 8.29 / 10
301kj
76rpm
39%
17mph
10 min Arms & Light Weights
Denis Morton
Saturday 11/4/23 @ 12:44 PM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Bradley Rose
Saturday 11/4/23 @ 12:30 PM
Difficulty: 6.4 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 12:13 PM
Difficulty: 6.27 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/3/23 @ 2:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Denis Morton
Friday 11/3/23 @ 1:16 PM
Difficulty: 7.96 / 10
378kj
81rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 1:35 PM
Difficulty: 3.14 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/1/23 @ 1:18 PM
Difficulty: 6.08 / 10
 
15 min Watamu Village Ride
Wednesday 11/1/23 @ 1:2 PM
Difficulty: 0 / 10
91kj
75rpm
38%
16mph