Workouts

15 min Spinal Mobility
Ross Rayburn
Thursday 11/9/23 @ 1:49 PM
Difficulty: 4.37 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 11/9/23 @ 1:38 PM
Difficulty: 0 / 10
 
Thursday 11/9/23 @ 1:27 PM
Difficulty: NaN / 10
52kj
80rpm
33%
15mph
15 min Intervals Ride
Camila Ramón
Thursday 11/9/23 @ 1:8 PM
Difficulty: 7.64 / 10
110kj
77rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/7/23 @ 3:15 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/7/23 @ 3:9 PM
Difficulty: 3.19 / 10
16kj
75rpm
26%
12mph
45 min Climb Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 2:17 PM
Difficulty: 8.29 / 10
285kj
71rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 11/6/23 @ 3:36 PM
Difficulty: 3.55 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/6/23 @ 2:57 PM
Difficulty: 8.01 / 10
201kj
81rpm
37%
17mph
10 min Arms & Light Weights
Denis Morton
Monday 11/6/23 @ 2:38 PM
Difficulty: 6.69 / 10