Workouts

10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/6/23 @ 2:17 PM
Difficulty: 6.07 / 10
 
10 min Cool Down Ride
Hannah Corbin
Wednesday 12/6/23 @ 2:6 PM
Difficulty: 3.86 / 10
61kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 2:50 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/3/23 @ 2:38 PM
Difficulty: 7.47 / 10
 
30 min KISS Ride
Denis Morton
Sunday 12/3/23 @ 2:6 PM
Difficulty: 7.48 / 10
178kj
79rpm
39%
16mph
10 min Arms & Light Weights
Olivia Amato
Friday 12/1/23 @ 2:6 PM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/29/23 @ 1:46 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/29/23 @ 1:34 PM
Difficulty: 6.16 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 1:2 PM
Difficulty: 7.91 / 10
202kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/25/23 @ 3:42 PM
Difficulty: 3.18 / 10