Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/15/23 @ 2:18 PM
Difficulty: 7.96 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 12/15/23 @ 1:46 PM
Difficulty: 6.51 / 10
188kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 2:22 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/12/23 @ 2:10 PM
Difficulty: 7.64 / 10
 
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:47 PM
Difficulty: 6.88 / 10
121kj
87rpm
36%
16mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:26 PM
Difficulty: 7.07 / 10
126kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 3:30 PM
Difficulty: 3.31 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/8/23 @ 3:17 PM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 12/8/23 @ 3:3 PM
Difficulty: 4.18 / 10
48kj
81rpm
34%
15mph
45 min Climb Ride
Christine D'Ercole
Friday 12/8/23 @ 2:15 PM
Difficulty: 8.12 / 10
306kj
72rpm
44%
17mph