Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/8/23 @ 12:52 PM
Difficulty: 7.96 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/8/23 @ 12:17 PM
Difficulty: 7.4 / 10
212kj
78rpm
42%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/1/23 @ 3:37 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 6/30/23 @ 10:50 AM
Difficulty: 3.38 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/30/23 @ 10:17 AM
Difficulty: 7.04 / 10
160kj
78rpm
38%
15mph
30 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 10:31 AM
Difficulty: 6.93 / 10
149kj
76rpm
37%
15mph
20 min 2000s Shadowboxing
Rad Lopez
Wednesday 6/28/23 @ 12:45 PM
Difficulty: 6.33 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:24 PM
Difficulty: 7.41 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/27/23 @ 1:55 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 6/27/23 @ 1:20 PM
Difficulty: 5.77 / 10
147kj
74rpm
38%
15mph