Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 7/14/23 @ 1:58 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 7/14/23 @ 1:51 PM
Difficulty: 3.54 / 10
18kj
77rpm
31%
13mph
30 min HIIT Ride
Jenn Sherman
Friday 7/14/23 @ 1:16 PM
Difficulty: 8.52 / 10
210kj
79rpm
41%
17mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 7/11/23 @ 11:24 AM
Difficulty: 8.3 / 10
219kj
72rpm
37%
14mph
Monday 7/10/23 @ 10:41 PM
Difficulty: NaN / 10
 
10 min Standing Yoga
Denis Morton
Monday 7/10/23 @ 1:16 PM
Difficulty: 4.68 / 10
 
10 min Arms Toning
Christine D'Ercole
Monday 7/10/23 @ 1:3 PM
Difficulty: 7.43 / 10
 
30 min Motown Ride
Leanne Hainsby
Monday 7/10/23 @ 12:30 PM
Difficulty: 7.61 / 10
204kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/9/23 @ 1:11 PM
Difficulty: 3.27 / 10
 
30 min Luke Bryan Ride
Hannah Corbin
Sunday 7/9/23 @ 12:38 PM
Difficulty: 7.21 / 10
202kj
83rpm
39%
17mph