bizzzymom
Long Island, NY
Total Rides: 1021
Following
bizzzymom
Long Island, NY
Total Rides: 1021
Following
Workouts
199kj
79rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:23 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:18 PM
Difficulty: 3.75 / 10
10 min Arms & Light Weights
Kendall Toole
Tuesday 8/8/23 @ 12:26 PM
Difficulty: 6.73 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/7/23 @ 1:5 PM
Difficulty: 0 / 10
11kj
87rpm
20%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/7/23 @ 12:26 PM
Difficulty: 7.78 / 10
166kj
60rpm
44%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/7/23 @ 12:7 PM
Difficulty: 6.79 / 10