Workouts

10 min Rock Barre: Glutes
Ally Love
Saturday 8/12/23 @ 12:49 PM
Difficulty: 6.65 / 10
 
10 min Barre
Hannah Corbin
Saturday 8/12/23 @ 12:37 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/12/23 @ 12:27 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/11/23 @ 2:10 PM
Difficulty: 3.19 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 8/11/23 @ 1:57 PM
Difficulty: 7.73 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 8/11/23 @ 1:25 PM
Difficulty: 7.11 / 10
183kj
81rpm
38%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/11/23 @ 1:3 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/11/23 @ 12:56 PM
Difficulty: 3.42 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/11/23 @ 7:19 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 1:13 PM
Difficulty: 3.39 / 10